Located in Rapid City, South Dakota,
we serve Pennington, Meade, Fall River, and Custer counties
Practical Services That Support health & Promote Wellbeing
Anger Management Classes
Anger management classes offer practical tools to handle stress, improve communication, and respond calmly under pressure. Classes are available in multiple locations and also offered online through Zoom, making them easy to access wherever you are. Participants learn skills for self-control, healthier relationships, and better decision-making in everyday situations, all in a supportive, judgment-free environment for adults.
No Childcare Provide
Fatherhood Classes
InsideOut Dad® — Building Stronger Fathers and Families
Fatherhood doesn’t stop during incarceration or deployment. Developed by the National Fatherhood Initiative®, InsideOut Dad® helps incarcerated fathers strengthen parenting skills, communicate more effectively, and prepare to reconnect with their children. Through practical lessons and meaningful discussion, dads explore responsibility, healthy relationships, and ways to stay involved in their children’s lives.
Holliday Wellness Center PLLC is planning upcoming classes.
Contact us to express interest and learn more.
Mindfulness
Our mindfulness classes offer a welcoming space to slow down, breathe, and reconnect with the present moment. You’ll explore simple practices such as guided meditation, mindful breathing, and gentle awareness exercises that you can bring into everyday life. No experience is needed, and there’s no pressure to clear your mind or get it right. Just come as you are, in comfortable clothing, with a willingness to try something new.
Yoga Classes
Yoga classes provide a calm, welcoming space to stretch, breathe, and reset. Participants build strength, improve flexibility, and reduce stress at their own pace while learning simple techniques that support balance, relaxation, and overall well being in daily life.
