About Holliday Family Wellness Center

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 Our 20-hour Anger Management Program helps individuals understand anger, improve communication, and learn practical skills for managing emotions in healthier ways. Classes are interactive and focus on recognizing triggers, building self-control, reducing stress, and responding to conflict in constructive ways. The program uses our textbook Anger Reset, which is also available online for easy access.

Classes are offered in multiple locations and online through Zoom, making them convenient to attend. The program is taught by Fred Holliday, BSoc, CAM-1, Adult Educator, and/or Aiveen Martin, Certified Anger Management Instructor, and is designed to give participants real tools they can use to improve relationships, decision-making, and personal responsibility in everyday life.