About Holliday Family Wellness Center
Yoga-Classes
Yoga classes provide a calm, welcoming space to stretch, breathe, and reset. Participants build strength, improve flexibility, and reduce stress at their own pace while learning simple techniques that support balance, relaxation, and overall well-being in daily life.
Laughter Yoga
Laughter yoga blends gentle movement, deep breathing, and intentional laughter to lift mood and ease stress. Led by TED Talk recipient Aiveen Martin, the class reflects Dr. Madan Kataria’s insight: “We don’t laugh because we are happy. We are happy because we laugh.”